Power Yoga "Eye of the Storm" 90min and the "Pause" Meditation l Day 6 - Digital Yoga Retreat
Welcome to Day 6 Power Yoga "Eye of the Storm" (90min.) and the "Pause" Meditation (20min.)!!!
Power Yoga "Eye of the Storm"
This epic 95-minute power yoga class will take you through the storm of challenge and intensity. The greater the challenge the greater the reward. This practice will reward you with strength, muscle tone, and calmness. Highlights include Eagle, Warrior 3 Pulse, Yogi Squat wrap, Horse Stance Side Ab flow, and Martial Arts Stretch.
This meditation allows you to discover calmness, even in the midst of a busy day, by energetically pressing the pause button. Suitable for all levels, this guided meditation provides powerful training to dissolve stress and promote peace of mind.
Each day at 7am (EST) we will publish a yoga and meditation practice, approximately 2 hours in length, to give you a deeply transformative retreat like experience in the comfort of your home. Take advantage of this downtime to deepen your practice.
Day 1 Power Yoga "Equanimity" (90min.) -- "Equanmity" Meditation (20min.)
Day 2 Power Yoga "Twisting Surge" (90min.) -- "Affirmation" Meditation (20min.)
Day 3 Power Yoga "Prana" (90min.) -- "Breath" Meditation (20min.)
Day 4 "Gentle" Yoga (60min.) -- "Loving-Kindness" Meditation (20min.)
Day 5 Power Yoga "Humble Warrior" (90min.) -- "Courage" Meditation (20min.)
Day 6 Power Yoga "Eye of the Storm" (90min.) -- "Pause" Meditation (20min.)
Day 7 "8 Limbs of Yoga" (90min.) -- "Sleep Well" Meditation (20min.)
Although the classes were filmed LIVE, and are simple production, I'm confident these 7 day days will be deeply powerful. Excited to share this week long digital retreat with you.
See YOU on the mat!
Filmed LIVE at Bryan Kest's Santa Monica Power Yoga.
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After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
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